Vest can be worn by you and go to the water, after running?
Were you aware that it is not a good idea to practice extreme physical activity before or after wearing a diving vest and also to venture into this water game? But, if so, how can coaches who love diving manage to reconcile both activities? This is a problem with no solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, especially the ones that are more extreme. This is only one of the most important norms for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both tasks: just resort to common sense and don't push too hard whatsoever.
As a result, the closer you are to diving, the more essential it's to prevent impacts that are strong . Thus it's advised to invest in activities that are lighter, in other words, using a diminished impact on the joints of the body. Swimming is a great example when compared with racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so that the body adapts to that load as well.
But if by flavor or by requirement, a good part of the sportsman usually runs daily. In more info such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative activity. This is to immerse yourself over the limits to which you are accustomed.
Here it's very important to highlight how important it isn't to exceed these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of the dip - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dip.
Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It is only necessary to get some precaution, together with attitudes which allow a maximum prep and a decrease in the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a great diving material for the practice of the game. But this tool has a limitation, being essential to know some tips to control the consumption of gas and also to extend for a longer time the excursions under water, together with the most comfort and safety.